Good Girl Funeral

You say yes when every part of you wants to say no.

You agree to things that drain you, overextend yourself for others, and keep the peace at your own expense. You bend over backwards to make everyone else comfortable, while your own needs go unnoticed.

You second guess what to say next, worrying about whether you're being rude, selfish, or inconsiderate. You soften your truth, shrink your desires, and second-guess your instincts because being liked has always felt safer than being authentic.

Even though you know these patterns no longer serve you, you find yourself repeating them. That's because they were never random. They were learned.

This is the good girl conditioning.

Society teaches women to be agreeable, accommodating, and self-sacrificing, often at the expense of their own needs, desires, and truth. Leaving behind a deeply ingrained belief that your worth is tied to being agreeable, accommodating, and easy to love. It teaches you to prioritize harmony over honesty, to disconnect from your body’s signals, and to abandon yourself in order to belong.

The Good Girl Funeral is a transformative experience designed to help women recognise the patterns they’ve outgrown, release the roles they no longer wish to carry, and reconnect with the parts of themselves that have been silenced in the pursuit of being accepted.

This is not about becoming someone new, it’s about reclaiming who you were before the world told you who you should be.

Through connection with others, movement, music, and guided embodied exercises, we will explore how to reconnect with our bodies, strengthen our boundaries, and build trust in our full-body fuck yes and full-body fuck no.

Together, we will practice choosing authenticity over approval, self-trust over self-abandonment, and truth over performance.

This is the death of the good girl and the birth of your most authentic self.

Name the "Good Girl" rules taking over your life, from the yes you say when it should be no, the opinion you swallow to keep the peace and the need you pretend you don't have.
Move through guided somatic practices that help you feel what's actually living in your body; the exhaustion, the resentment, the grief of years spent being polite and palatable.
Start to hear the difference between your gut and your conditioning, so you can tell when you're making an aligned choice versus when the "Good Girl" is making it for you.
Practice saying the uncomfortable thing out loud, the boundary, the desire, the honest answer in a room full of incredible women doing the same.
Grieve and release the roles you've been carrying: the peacekeeper, the over giver, the woman who holds it all together and never asks for anything back.

A real understanding of where your patterns came from, why they made sense and the tools to catch them so that they don't continue to rule your life.
More trust in your body's signals, knowing the difference between your full body yes and full body no; no more confusion about what you really want.
Less fear when it comes to expressing what you truly want, as you no longer believe your authentic expression will cost you connection.
Greater ease in the moments you used to shrink, from the hard conversation, the unmet need, the room where you normally go quiet.
A felt sense of who you are underneath the performing, pleasing, and shrinking, the part of you that was always there, before the world told you who to be.

Guided by Vanessa Hook, drawing on her background as a Registered Nurse and Master’s-qualified Sexologist, this work integrates physiology and psychology, bridging the gap between understanding your body and feeling safe within it.

You’ll also be introduced to her Golden Pleasure Method - a framework for reconnecting to your body, reclaiming your pleasure as your birthright, and expressing yourself unapologetically in connections.

When you reclaim your power as a woman, it doesn’t just change how you perceive yourself- it transforms how you experience connection, intimacy, and life.

Learn more about Vanessa here - https://www.instagram.com/hookedonpleasure/?hl=en

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